Tag: health benefits

After quitting commercial hair products, I started a more natural approach to hair care. In this post I share my new routine, DIY products, and healthy habits. My Hair Care Routine Changed My hair care routine changed about a month ago. There are a few things that I do differently now: the products that I… Read more

See how small, consistent changes in eating, movement, and routines can transform your health over time. The 80/20 Rule The 80/20 rule, or Pareto Principle, states that roughly 80% of outcomes (results) come from 20% of causes (inputs). What 20% of effort creates 80% of the impact? Focus on that.What 20% of activities lead to… Read more

You choose your hard. A story about healing, persistence, and the power of small daily commitments. Life Is Never Easy There are always going to be difficulties in one way or another. Often we have to choose whether we want it to be hard now and easier later, or vice versa. I Had An Arm… Read more

Health is not a destination but a lifelong practice. A personal reflection on simple habits, food, fasting, and natural ways to feel better. The blog provides general information about health. The information and other content should not be construed as medical advice. Consult your healthcare provider before making health decisions because medical condition is unique… Read more

Has modern food lost its God-given goodness? Find out how processed diets distort truth and why returning to biblical foods can change your health. How To Find Truth In Confusion? There are many different beliefs in the world today, but there is only one real truth. No matter what people may make up or choose… Read more

Explore the science of fasting, how the body uses stored resources, and why true water fasting can trigger deep cellular repair.The blog provides general information about health. The information and other content should not be construed as medical advice. Consult your healthcare provider before making health decisions.  What Is Happening In The Body During Fasting… Read more

A faith filled look at fasting: how I practice biblical fasting safely, restore my body, and find peace in God during quiet seasons of renewal.  The blog provides general information about health. The information and other content should not be construed as medical advice. Consult your healthcare provider before making health decisions.  Biblical History  There… Read more

Discover how overcoming fear and trusting God helped me rediscover the spiritual and physical power of fasting.The blog provides general information about health. The information and other content should not be construed as medical advice. Consult your healthcare provider before making health decisions.  Sometimes Fear Can Stop Me From Doing The Right Thing Since I… Read more

Your body knows how to heal—learn how rest, nutrition, and mindfulness can help you live a healthier, more intentional life.The blog provides general information about health. The information and other content should not be construed as medical advice. Consult your healthcare provider before making health decisions.  Our bodies are made to heal themselves. I truly… Read more